Dealing with Stress

Our goal at Dr. Deb Carlin’s Partners In Excellence LLC is to provide you with stress management skills that will help you manage the hassles of daily living; the things that build up and become known to us as big stress and end up causing sickness.

There is a wise old saying, “An apple a day keeps the doctor away.”  This statement is smart and very proactive. In order to effectively manage stress we must first understand what stress is and the effects of stress on the mind and body. Once we have a better understanding, there are various activities and relaxation exercises we can participate in daily to help us deal with stress, get healthy and remain healthy!

Dr. Deb Carlin's Relaxation Video